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The heads of the CrossFit Families. Thank you all for coming to…

The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the...

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8am going over the Split Jerk. Lift: Jerk 2-2-2…

8am going over the Split Jerk. Lift: Jerk 2-2-2, 3×2 Capacity: AMRAP 6: 5 Wall Climbs 10 GHD Sit-Ups 15 Box Jumps, 24″/20″ 2 Minute rest AMRAP 6 15 Deadlifts 115#75# 10 Burpees 5 Ring Dips...

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Happy birthday to Mr. @sauceyz . Follow him on Instagram to…

Happy birthday to Mr. @sauceyz . Follow him on Instagram to find some delicious and amazing treats! Lift: Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight Capacity:...

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Weightlifting Club at CrossFit West

Weightlifting Club at CrossFit WestNew to CrossFit? Come try your first class for free! Residents of Santa Cruz County can drop-in for one free class anytime!

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Martin Luther King Day Schedule

Martin Luther King Day ScheduleNew to CrossFit? Come try your first class for free! Residents of Santa Cruz County can drop-in for one free class anytime!

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Get your workout in tomorrow at CrossFit West and CrossFit…

Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready

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Couple owners doing what they love! 4:30 class and 5:30 class…

Couple owners doing what they love! 4:30 class and 5:30 class ONLY at both locations tonight! Get there and get your workout in! #crossfitwestready

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The Open action! 17.1! #crossfitwestready

The Open action! 17.1! #crossfitwestready

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Happy 17.1 birthday Jenna! @jenna1025 . How else would you…

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

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Saturday and Sundays at 9am we lift! Check out our strength…

Saturday and Sundays at 9am we lift! Check out our strength class at CrossFit Ready! #crossfitwestready #strength #olympiclifting

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