The heads of the CrossFit Families. Thank you all for coming to…
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the...
View Article8am going over the Split Jerk. Lift: Jerk 2-2-2…
8am going over the Split Jerk. Lift: Jerk 2-2-2, 3×2 Capacity: AMRAP 6: 5 Wall Climbs 10 GHD Sit-Ups 15 Box Jumps, 24″/20″ 2 Minute rest AMRAP 6 15 Deadlifts 115#75# 10 Burpees 5 Ring Dips...
View ArticleHappy birthday to Mr. @sauceyz . Follow him on Instagram to…
Happy birthday to Mr. @sauceyz . Follow him on Instagram to find some delicious and amazing treats! Lift: Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight Capacity:...
View ArticleWeightlifting Club at CrossFit West
Weightlifting Club at CrossFit WestNew to CrossFit? Come try your first class for free! Residents of Santa Cruz County can drop-in for one free class anytime!
View ArticleMartin Luther King Day Schedule
Martin Luther King Day ScheduleNew to CrossFit? Come try your first class for free! Residents of Santa Cruz County can drop-in for one free class anytime!
View ArticleGet your workout in tomorrow at CrossFit West and CrossFit…
Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready
View ArticleCouple owners doing what they love! 4:30 class and 5:30 class…
Couple owners doing what they love! 4:30 class and 5:30 class ONLY at both locations tonight! Get there and get your workout in! #crossfitwestready
View ArticleHappy 17.1 birthday Jenna! @jenna1025 . How else would you…
Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday
View ArticleSaturday and Sundays at 9am we lift! Check out our strength…
Saturday and Sundays at 9am we lift! Check out our strength class at CrossFit Ready! #crossfitwestready #strength #olympiclifting
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